I like to set mini goals for myself at the start of every week- helps that my awesome Erin Condren diary prompts me to.
Here are mine for the week- pretty simple. Like to keep them achievable.
1. Mobility stuff
2. Core – at least 3 times this week
3. Min 8 hours sleep every night this week (this will be the hardest!!)
4. No sugar (been eating a wee bit too much naughty stuff lately). Do you have any goals for the week?