Thirsty Thursday – Choc berry 

Here at kettlebellsandcookies we love smoothies and make them on a regular basis. Over the next wee while we will bring you a series called ‘Thirtsy Thursday’ – this will highlight our favourite smoothie/shake combinations and give you the recipes to refer to yourselves to make at a later date.

Take it away, shake number 1…

Choc-berry shake. Pretty much my all time go to snack, breakfast, in-a-rush and ‘need to eat something now’ food.

So simple:

  • 1 scoop chocolate protein powder
  • 1 cup of milk
  • 1 TBSP coconut yoghurt 
  • 1/2 cup berries 
  • 1/2 cup ice

Blend and serve.

We would love to see your re-creations of our shakes, or your own shake creations! 

Hashtag #thirstythursday and #kettlebellsandcookies on Instagram, facebook or Twitter and we will keep an eye out for your pics. 


Jane and Laura x 

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