Thirsty Thursday – Choc berry 

Here at kettlebellsandcookies we love smoothies and make them on a regular basis. Over the next wee while we will bring you a series called ‘Thirtsy Thursday’ – this will highlight our favourite smoothie/shake combinations and give you the recipes to refer to yourselves to make at a later date.

Take it away, shake number 1…

Choc-berry shake. Pretty much my all time go to snack, breakfast, in-a-rush and ‘need to eat something now’ food.

So simple:

  • 1 scoop chocolate protein powder
  • 1 cup of milk
  • 1 TBSP coconut yoghurt 
  • 1/2 cup berries 
  • 1/2 cup ice

Blend and serve.



We would love to see your re-creations of our shakes, or your own shake creations! 

Hashtag #thirstythursday and #kettlebellsandcookies on Instagram, facebook or Twitter and we will keep an eye out for your pics. 

Enjoy! 

Jane and Laura x 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s